Helping you to calm down
Try using these easy exercises and see if they help you.
1, 2, 3, 4, 5 grounding exercise
Use this exercise to quickly 'ground' yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses.
Think yourself calm
Try this visualisation exercise when you are feeling overwhelmed. You can do it anywhere. All you need to do is imagine.
Progressive muscle relaxation
This exercise can help you to feel better physically.
You might also want to try our breathing exercises.