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How can I manage my anxiety?

How to look after your anxiety

See where to get help at Warwick, how to manage anxiety and practice mindfulness.


Managing anxiety

Discover breathing techniques, self-calming techniques, and ways of changing the way you think.

Discover new ways to manage your anxiety


How to practice mindfulness

Try these mindful exercises and meditations.

Start practicing mindfulness


Wellbeing Support Services

We're here to support you during these difficult times.

Access Wellbeing Support Services