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Take care of yourself

How to nurture yourself

Find new ways to anxiety, practice mindfulness, change your bedroom and change the way you think - and more.


Discover how to manage your anxiety

Find ways to manage your feelings of anxiousness and worry.

Manage your anxiety


Practice mindfulness

Try unwinding with these mindful exercises and meditations.

Start practicing mindfulness


Change the way you think

Discover how to think more positively and be kinder to yourself.

Change the way you think


Change your environment

Make your bedroom into a place you can really relax with these sensory tips and experiences.

Give your room a sensory makeover



Try cooking, indoor gardening, and art

You don't have to be skilled at these things to enjoy doing them. Try these and see if they help you to find some peace and calm.

Try new tactile experiences .


Useful charities and links

Mind

Mental health and well-being advice and resources

Balance

Mental health, health and well-being magazine

Action For Happiness

Your daily companion for a happier life. You'll receive simple, daily action ideas designed to help you boost your own well-being and spread more happiness to others around you too

Headspace

Mindfulness and meditation application