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Calming exercises

Helping you to calm down

Try using these easy exercises and see if they help you.


1, 2, 3, 4, 5 grounding exercise

Use this exercise to quickly 'ground' yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses.

How to ground yourself


Think yourself calm

Try this visualisation exercise when you are feeling overwhelmed. You can do it anywhere. All you need to do is imagine.

How to think yourself calm


Progressive muscle relaxation

This exercise can help you to feel better physically.

How to relax your muscles


You might also want to try our breathing exercises.