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Footsteps Festival

The Wizardry of Sleep Gadgetry: Help, Hindrance or Indifference?

21st July 6.00 – 7.00 pm BST

Join this session with Professor Nicole Tang and colleagues from Warwick University Research Lab on SLEEP and PAIN who will share their experiences using different at-home sleep-tracking gadgets (such as Fitbit and Apple Watch).

They will cover other areas like using sleep diaries to record and analyse sleep patterns. The team will talk about different ways to understand the information collected by these sleep tracking devices and how to use of this information to have a better quality sleep. It turns out that better quality sleep, leads to better physical and mental wellbeing, so living well with pain. So a really important session….

Watch the session for FREE :

Wed 07 Jul 2021, 09:55 | Tags: Talk, videos, chronic pain, sleep, WITHIN

Midlands Health Psychology Network Conference - Best Oral Presentation

Congratulations to our Research Assistant

who co-presented some of her previous work today at #MHPNConf and won best Oral Presentation with Beth Morris! Their work looked at #IBD patients' information and support needs (pre-COVID)

Thu 10 Jun 2021, 23:59 | Tags: Talk, conference, award, WITHIN

CHBH and IMH Webinar at Birmingham

Dr Tang gave a talk in a webinar jointly organised by the Centre for Human Brain Health and Institute for Mental Health, University of Birmingham.

Wonderful audience and great discussion. Thanks to Isabel Morales & Andy Bagshaw for inviting and organising.

Thu 03 Jun 2021, 15:13 | Tags: Talk, chronic pain, seminar, sleep

Rewards for exercise

What would motivate people to engage in physical activity?

Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d

Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

Mon 26 Apr 2021, 23:40 | Tags: paper, sleep, mental health

Profiling our Research Impact

The Warwick RECOVERS Study led by the Warwick Sleep and Pain Lab is featured in the film.

Thu 25 Mar 2021, 10:48 | Tags: videos, student, mental health

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