Dr Tang gave a talk in a webinar jointly organised by the Centre for Human Brain Health and Institute for Mental Health, University of Birmingham.
Wonderful audience and great discussion. Thanks to Isabel Morales & Andy Bagshaw for inviting and organising.
What would motivate people to engage in physical activity?
Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d
Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels
Another new paper
Ever wondered about how steady your circadian rhythms are? This article led by Anita Lenneis published in the Journal of Biological Rhythms may provide some answers.
Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays
Take a look at our new paper in press with The Journal of Maternal-Fetal & Neonatal Medicine
It takes on a family perspective for understanding and treating insomnia and poor sleep quality during peripartum and its consequences on mental health.
This is a joint position paper from the European Insomnia Network–Task Force “Sleep in Women” and the Italian Section Marcè Society for Perinatal Mental Health.