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Dayschool: Learn to become resilient and manage stress more positively

Date: Saturday 10 June 2006

Time: 10:00-16:00

Venue: S2.81, Social Studies Building

Cost: £21.00

Resilient people have skills to help them face and manage stressful events. Resilience can even help people grow emotionally, spiritually and interpersonally in the aftermath of these stressful events. The focus of the dayschool will be on teaching students a variety of methods to help them build and exercise resilience and thus prevent or manage their stress more positively i.e. achieve a more fulfilled life.

Book online here or contact the Open Studies team.