Stress Management: Training
Staff Training: Thursday 30th November 2006
Stress Management
Course Leader: Pauline McManus, Centre for Lifelong Learning
Time: 9.30 am to 4.00 pm
Venue: Council Chamber, First Floor, University House
The session will consider the signs of stress (emotional, physical and behavioural indicators)and strategies for avoiding stress. Lifestyle, time management, diet, exercise, relaxation techniques and perceptual changes will all be considered.
To book a place contact Suzanne on ext. 24843
Stress Management
Course Leader: Pauline McManus, Centre for Lifelong Learning
Time: 9.30 am to 4.00 pm
Venue: Council Chamber, First Floor, University House
The session will consider the signs of stress (emotional, physical and behavioural indicators)and strategies for avoiding stress. Lifestyle, time management, diet, exercise, relaxation techniques and perceptual changes will all be considered.
To book a place contact Suzanne on ext. 24843