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Stress Management: Training

Staff Training: Thursday 30th November 2006

Stress Management

Course Leader: Pauline McManus, Centre for Lifelong Learning

Time: 9.30 am to 4.00 pm

Venue: Council Chamber, First Floor, University House

The session will consider the signs of stress (emotional, physical and behavioural indicators)and strategies for avoiding stress. Lifestyle, time management, diet, exercise, relaxation techniques and perceptual changes will all be considered.

To book a place contact Suzanne on ext. 24843