Computer work
These pages have been provided to help you avoid, or reduce health problems arising from computer use, if you have been identified as a computer 'user' (as defined in the Display Screen Equipment (DSE) Policy below). These pages address the requirements of the DSE Regulations.
A Display Screen Equipment training Moodle is available to support you, and must be completed on induction and every three years thereafter. Complete the Display Screen Equipment Moodle here.Link opens in a new window |
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Setting Up
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Self AssessmentThe Self Assessment should be completed on induction, whenever there is a significant change or if you are experiencing any difficulties. |
SymptomsThis section provides a simple roll over diagram to troubleshoot any pain or discomfort. |
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ExercisesPractice the simple posture exercises during work breaks to help relieve muscle tension. Information and links are also provided for neck exercises and back pain. |
Display Screen Equipment (DSE) PolicyLink opens in a new windowView the Display Screen Equipment (DSE) Policy details. |
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Further GuidanceFurther information and guidance to help you understand why problems may develop and things you can do to help yourself. Details can also be found on selecting furniture and work equipment. |
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Useful LinksLinks to where to purchase or replace any equipment and obtain an eye test. |
Materials developed from and used by permission with Open Ergonomics Limited |