Mindfulness practice is an efficient tool you can use to improve your concentration, manage daily stress and develop resilience. Our instructor, Dean, will explain the science behind mindfulness, guide you through three fundamental practices and show you some in-the-moment breathing techniques you can apply anytime, anywhere. The session is suitable for beginners as well as those who practise mindfulness regularly.

Chillout afternoon will give you a taste of our Study Happy programme - it's a chance to relax at the end of the week, get creative, and have fun meeting other students. We'll bring giant games, puzzles and craft materials, and there will be refreshments to fuel you between rounds of Jenga and Connect 4.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

• Learn more about our Study Happy events

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

• Learn more about our Study Happy events

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

• Learn more about our Study Happy events

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

• Learn more about our Study Happy events

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

We've teamed up with Warwick Sport to help you take an active break and to show exercises you can do anywhere, anytime to improve your wellbeing.

All sessions are free and no booking is necessary. :)

• Learn more about our Study Happy events

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

Take a break from work with pop-up sports, giant games and free refreshments! Or come and try Playstation 5 and Nintendo Switch for free!

Join us from 1-3 in the Seminar and Training rooms!

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

An interactive session with free refreshments and activities designed to help you explore your sensory profile! All students welcome.

Join us for informal language practice and meet new friends. All students are welcome and refreshments will be provided!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

We're bringing some colour into your Library life!

Join us and try different relaxing, creative activities. All the materials are free and we'll also provide refreshments on the day. :)

All students are welcome!

• Learn more about our Study Happy events

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

• Learn more about the Mindful Library

Study Happy is about supporting your wellbeing in Library spaces and beyond. Our events are a great opportunity to meet other students, develop new skills and, most importantly, take a break and have fun!

The theme for this event will focus on January Blues and how to stay motivated during your studies! In collaboration with the Wellbeing Team we will also signpost what support is available for students.