All events calendar
Friday, September 30, 2022
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Welcome Week MindfulnessSeminar Room, Library Floor 2Mindfulness practice is an efficient tool you can use to improve your concentration, manage daily stress and develop resilience. Our instructor, Dean, will explain the science behind mindfulness, guide you through three fundamental practices and show you some in-the-moment breathing techniques you can apply anytime, anywhere. The session is suitable for beginners as well as those who practise mindfulness regularly. |
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Chillout AfternoonTeaching Grid, Library Floor 2Chillout afternoon will give you a taste of our Study Happy programme - it's a chance to relax at the end of the week, get creative, and have fun meeting other students. We'll bring giant games, puzzles and craft materials, and there will be refreshments to fuel you between rounds of Jenga and Connect 4. |