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Wed 5 Oct, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 12 Oct, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 19 Oct, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 26 Oct, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 2 Nov, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 9 Nov, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 16 Nov, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 23 Nov, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 30 Nov, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.

Wed 7 Dec, '22
-
Study Happy Mindfulness
Seminar Room, Library Floor 2

Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try mindfulness techniques if you are a beginner and find dedicated space and time for regular practice. The sessions are split into two parts, the first exploring brief everyday techniques, and the second part being a longer, more focused practice.

If would like to learn more about mindfulness practice, visit: warwick.ac.uk/mindful-library.