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Calm your monkey mind

monkey mind

On Thursday 2 March, the University key players in supporting student mental health are coming together to create a day where you can calm your monkey mind, de-stress, and find some time be active - since sport is proven to improve your mental health and wellbeing.

Here are the ways you can get involved with Warwick Sport:

  1. Visit us at our stand in the and enjoy the relaxation station. A place for group massage as well as taking home some great tips on how to exercise whilst at your desk.
  2. Sign up for a smashing UV Volleyball event, from 5-6pm, 6-7pm or take part in (or watch) the Tournament from 7-9pm.
  3. Enjoy a free class in the IKEA Room in the Student Union Atrium.

09.00-09.30 HIIT

09.30-10.00 Move For Energy

10.00-10.30 Move for Energy

10.30-11.00 HIIT

(The IKEA Room only takes about 12 people so it's a great chance to have a more private class).