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First Steps to Fitness course

First Steps to Fitness

For anyone getting back into exercise and looking to increase your knowledge and improve fitness, health and wellbeing.

  • Available to University of Warwick students and staff
  • Small groups of up to 10 people
  • Personal trainer led learning
  • 6 week course, with one session per week

Course price

University of Warwick students & staff £20.00

Course price includes access to showers and changing facilities. This course is subsidised by generous donations from the University of Warwick’s alumni and friends.

Book your course

First session Last session Time Location Book online
Thursday 17 October 2019 Thursday 5 Decemebr 2019 7:00am - 8:00am Studio 1 Book today

Want to know more?
If you have a question or want to know more about a course, please get in touch with Jina Tanton, Health and Wellbeing Coordinator.

Contact j dot tanton at warwick dot ac dot uk
Contact +44 (0)73 8723 8350

What you'll learn

  • An excellent introduction to gym-based exercise including aerobic fitness, functional muscle strength and mobility
  • Learn the basics alongside others with a similar level of fitness and knowledge in a supportive environment
  • Look after your health and wellbeing
  • Small groups of up to 10 people for a personalised approach

Things to know

I haven’t used a gym before or haven’t used one for some time, will this course be okay for me?
Yes. The course is led by one our friendly and knowledgeable personal trainers who will talk you though the equipment and exercises

What should I wear?
Wear trainers and comfortable clothing that allows you to move freely. You will likely become warm during the sessions so it may be advisable to wear a t-shirt or similar if you are comfortable to do so.

Can I use the changing and shower facilities at the Sports Centre?
The cost of the course does include access to those facilities. We don't provide towels or shower gel though so please bring everything you need.

All of our changing rooms have lockers, which only accept an old £1 coin, so please bring a coin token or purchase one from reception.

I would like to take part but the dates/times don’t suit me.
We plan to deliver additional courses later in the year. If you are interested in attending, please email sportandwellbeing at warwick dot ac dot uk and we will let you know of our next available dates.