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Intro to Lifting

Intro to lifting [in-troh-too-lifting]

noun introductory programme to lifting weights for beginners, designed to give basic entry level techniques within strength and conditioning.

Is equipment provided?

All sessions of your course include:

  • Instructor led learning from experienced coaches
  • Access to showers and other facilities

What should I bring?

To get the most from your course:

  • Wear suitable gym clothing
  • For footwear, wear trainers, converse style pumps or your own lifting shoes
  • Make sure you bring a drink and towel along

Suitable for:

  • An excellent programme for those wishing to begin lifting for strength and fitness
  • Start with the very basics about lifting for strength
  • Develop through to key lifting techniques such as bench press, squat and the deadlift

What you'll learn:

  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Receive a handbook of guidelines to help with knowledge

When and where?

Thursday 24 January – Thursday 14 February 2019

  • Four weeks, with one session per week
  • Every Thursday 11:00am - 12:00pm
  • Gym, Sports Centre (view on map)

What does it cost?

  8 week course
Members £21
Non-members £42
Unversity of Warwick staff One WLA voucher

How do I book?

Book your place online in advance or by visiting the Sports Centre.

Book online today