What you'll learn

• Start with the very basics about lifting for strength
• Stabilise your core and maximise muscles through the correct body positioning
• Highlight the benefits of lifting movements for strength and fitness
• Develop through to key lifting techniques such as bench press, squat and the deadlift
• Knowledge of fundamental compound lifts to give you confidence moving forward in your training

Good to know

• Wear suitable gym clothing. For footwear, wear trainers, converse-style pumps or your own lifting shoes.
• Course price includes access to showers and changing facilities.
• Make sure you bring a drink along.

Session dates