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Lifting for beginners course

Lifting for beginners course

An introductory programme to lifting weights, designed to give basic entry level techniques within strength and conditioning.

Four week course
(one session per week)

per person

Available to all

Gym, Sports & Wellness Hub
(view on map)

What you'll learn

  • Start with the very basics about lifting for strength
  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of lifting movements for strength and fitness
  • Develop through to key lifting techniques such as bench press, squat and the deadlift
  • Knowledge of fundamental compound lifts to give you confidence moving forward in your training

Good to know

  • Wear suitable gym clothing. For footwear, wear trainers, converse-style pumps or your own lifting shoes.
  • Course price includes access to showers and changing facilities.
  • Make sure you bring a drink along.

Session dates

Day First session Time Number of weeks Book online
Tuesday 18 October 2023 12.00pm - 1.00pm 4 tbc
Tuesday 15 November 2023 12.00pm - 1.00pm 4 tbc

Want to know more?

If you have a question or want to know more about a course, please get in touch.

Email warwicksport at warwick dot ac dot uk