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Female-only Self Defence course

self defence [self-di-fens]

noun the act of defending one's person when physically attacked, as by countering blows or overcoming an assailant.

Is equipment provided?

All sessions of your course include:

  • Instructor led learning from experienced coaches
  • Access to showers and other facilities

What should I bring?

To get the most from your course:

  • Wear loose, comfortable clothing that allows unrestricted movement
  • White soled or indoor trainers


Suitable for:

  • Females of any abilities are welcome
  • The course may contain elements of mild contact

What you'll learn:

  • Gain the confidence to protect yourself in a vulnerable situation
  • Learn what to do or how to act
  • Empower you with the knowledge to stay safe on campus and in the local community

When and where?

Thursday 19 October – Thursday 7 December 2017

  • Eight weeks, with one session per week
  • Every Thursday 5:00pm - 6:00pm
  • Functional Studio, Sports Centre (view on map)

What does it cost?

  8 week course
Members £32.80
Non-members £53.60

How do I book?

Book your place online in advance or by visiting the Sports Centre.

Book online today