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Strength and Core for Runners

Strength & Core for Runners

Become a better and stronger runner with an eight week progressive strength training course.

  • Available to all
  • Instructor led learning from experienced coaches
  • 8 week course, with one session per week

Course prices

Price per course £60.00

Course price includes access to showers and changing facilities.

University of Warwick staff? You can use a Warwick Learning Access (WLA) voucher and do a course for free.

Book your course

First session Last session Time Book online
Monday 14 October 2019 Monday 2 December 2019 5.30pm - 6.30pm Book today

Want to know more?
If you have a question or want to know more about a course, please get in touch.

Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011

What you'll learn

  • Improved running form, strength, mobility and overall fitness
  • Static and dynamic stretching as a part of warm up
  • Functional exercises for improving stability and mobility
  • Increase the power in specific muscles and muscle groups
  • Reduce the risk of stress injuries

Things to know

Where does the course take place?
Functional Training studio, Sports Centre - view on map.

What should I wear?
Wear loose, comfortable clothing that allows unrestricted movement.

Should I bring anything?
Make sure to bring a drink along with you.