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Weight loss course

Weight loss course

Get an understanding of a healthy balanced lifestyle combined with an introduction to group fitness training.

Six week course
(one session per week)

per person

Available to all

Studio 3&4, Sports & Wellness Hub
(view on map)

Suitable for

  • Beginners as well as all levels of experience
  • Anyone looking to learn about weight loss and toning

What you'll learn

  • An understanding of nutrition and calorie intake
  • A variety of training methods
  • Understanding of body transformation
  • How to incorporate exercise into busy schedules

Good to know

  • Wear suitable gym clothing and trainers
  • Download and register for Warwick Wellness and MyFitnessPal apps in advance
  • Course price includes a home workout and a weekly training programme
  • Make sure you bring a drink along

Session dates

Day First session Time Number of weeks Book online
Friday 13 May 2022 5.30pm - 6.30pm 6 Book now

Want to know more?

If you have a question or want to know more about a course, please get in touch.

Email warwicksport at warwick dot ac dot uk