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Women Who Lift course

Women Who Lift

An introductory programme to lifting weights for women, designed to give basic entry level techniques within strength and conditioning.

  • Available to women only
  • Instructor led learning from experienced coaches
  • 4 week course, with one session per week

Course prices

Beginners £30.00
Advanced £30.00

University of Warwick staff? You can use a Warwick Learning Access (WLA) voucher and do a course for free.

Course price includes access to showers and changing facilities.

How do I book?

Courses can be booked online, just find the booking link below.

Want to know more?
If you have a question or want to know more about a course, please get in touch.

Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011

Things to know

Where does it take place?
Gym floor at the Sports & Wellness Hub, view on map.

What should I wear?
Wear suitable gym clothing. For footwear, wear trainers, converse style pumps or your own lifting shoes.

Should I bring anything?
Make sure you bring a drink and towel along.

Beginners

An excellent programme for those wishing to begin lifting for strength and fitness and people looking to increase general health and wellbeing.

What you'll learn:

  • Start with the very basics about lifting for strength
  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Develop through to key lifting techniques such as bench press, squat and the deadlift
  • Knowledge of fundamental compound lifts to give you confidence moving forward in your training

Book your course

Level First session Last session Time Book online
Beginners Thursday 17 October 2019 Thursday 7 November 2019 12:00pm - 1:00pm Book today

Intermediate

Suitable for if you have attended the beginners 'Women Who Lift' course and are looking to advance further.

What you'll learn:

  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Continue development of key lifting techniques
  • Advance knowledge of fundamental compound lifts to give you confidence moving forward in your training.

Book your course

Level First session Last session Time Book online
Intermediate Thursday 17 October 2019 Thursday 7 November 2019 12:00pm - 1:00pm Book today