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Women Who Lift course

Women Who Lift course

An introductory programme to lifting weights for women, designed to give basic entry level techniques within strength and conditioning.

  • Available to women only
  • Instructor led learning from experienced coaches
  • 4 week course, with one session per week

Course prices

Beginners £30.00
Intermediate £30.00
University of Warwick staff?
Do a course for free using your Warwick Learning Access (WLA) vouchers.

Useful information

  • The course take place in the Gym at the Sports and Wellness Hub - view on map.
  • Wear suitable gym clothing. For footwear, wear trainers, converse style pumps or your own lifting shoes.
  • Course price includes access to showers and changing facilities.
  • Make sure you bring a drink and towel along.

Beginners

An excellent programme for those wishing to begin lifting for strength and fitness and people looking to increase general health and wellbeing.

What you'll learn:

  • Start with the very basics about lifting for strength
  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Develop through to key lifting techniques such as bench press, squat and the deadlift
  • Knowledge of fundamental compound lifts to give you confidence moving forward in your training
Day First session Last session Time Book online
tbc tbc tbc - Book today

Intermediate

Suitable for if you have attended the beginners 'Women Who Lift' course and are looking to advance further.

What you'll learn:

  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Continue development of key lifting techniques
  • Advance knowledge of fundamental compound lifts to give you confidence moving forward in your training.
Day First session Last session Time Book online
Thursday 14 November 2019 5 December 2019 12:00pm - 1:00pm Book today

Want to know more?

If you have a question or want to know more about a course, please get in touch.

Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011