Women Who Lift course
Women Who Lift
An ntroductory programme to lifting weights for women, designed to give basic entry level techniques within strength and conditioning.
- Available to women only
- Instructor led learning from experienced coaches
- 4 week course, with one session per week
Course prices
| Beginners | £20.00 |
|---|---|
| Advanced | £40.00 |
University of Warwick staff? You can use a Warwick Learning Access (WLA) voucher and do a course for free.
Course price includes access to showers and changing facilities.
How do I book?
Courses can be booked online, just find the booking link below.
Want to know more?
If you have a question or want to know more about a course, please get in touch.
Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011
Things to know
Where does it take place?
The Functional Training Studio at the Sports Centre,view on map.
What should I wear?
Wear suitable gym clothing. For footwear, wear trainers, converse style pumps or your own lifting shoes.
Should I bring anything?
Make sure you bring a drink and towel along.
Beginners
An excellent programme for those wishing to begin lifting for strength and fitness and people looking to increase general health and wellbeing.
What you'll learn:
- Start with the very basics about lifting for strength
- Stabilise your core and maximise muscles through the correct body positioning
- Highlight the benefits of the moves of lifting for strength and fitness
- Develop through to key lifting techniques such as bench press, squat and the deadlift
- Knowledge of fundamental compound lifts to give you confidence moving forward in your training
Book your course
| Level | First session | Last session | Time | Book online |
|---|---|---|---|---|
| Beginners | Thursday 24 January 2019 | Thursday 15 March 2019 | 12.00pm - 1.00pm | Book today |
Advanced
Suitable for if you have attended the beginners 'Women Who Lift' course and are looking to advance further.
What you'll learn:
- Stabilise your core and maximise muscles through the correct body positioning
- Highlight the benefits of the moves of lifting for strength and fitness
- Continue development of key lifting techniques
- Advance knowledge of fundamental compound lifts to give you confidence moving forward in your training.
Book your course
| Level | First session | Last session | Time | Book online |
|---|---|---|---|---|
| Advanced | Thursday 21 Feburary 2019 | Thursday 14 March 2019 | 12.00pm - 1.00pm | Book today |