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Women Who Lift course

Women Who Lift

An introductory programme to lifting weights for women, designed to give basic entry level techniques within strength and conditioning.

  • Available to women only
  • Instructor led learning from experienced coaches
  • 4 week course, with one session per week

Course prices

Beginners £20.00
Advanced £40.00

University of Warwick staff? You can use a Warwick Learning Access (WLA) voucher and do a course for free.

Course price includes access to showers and changing facilities.

How do I book?

Courses can be booked online, just find the booking link below.

Want to know more?
If you have a question or want to know more about a course, please get in touch.

Contact warwicksport at warwick dot ac dot uk
Contact +44 (0)24 7652 3011

Things to know

Where does it take place?
Studio 1 at the Sports & Wellness Hub, view on map.

What should I wear?
Wear suitable gym clothing. For footwear, wear trainers, converse style pumps or your own lifting shoes.

Should I bring anything?
Make sure you bring a drink and towel along.

Beginners

An excellent programme for those wishing to begin lifting for strength and fitness and people looking to increase general health and wellbeing.

What you'll learn:

  • Start with the very basics about lifting for strength
  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Develop through to key lifting techniques such as bench press, squat and the deadlift
  • Knowledge of fundamental compound lifts to give you confidence moving forward in your training

Book your course

Level First session Last session Time Book online
Beginners Thursday 9 May 2019 Thursday 30 May 2019 12.00pm - 1.00pm Book today

Advanced

Suitable for if you have attended the beginners 'Women Who Lift' course and are looking to advance further.

What you'll learn:

  • Stabilise your core and maximise muscles through the correct body positioning
  • Highlight the benefits of the moves of lifting for strength and fitness
  • Continue development of key lifting techniques
  • Advance knowledge of fundamental compound lifts to give you confidence moving forward in your training.

Book your course

Level First session Last session Time Book online
Advanced Thursday 6 June 2019 Thursday 27 June 2019 12.00pm - 1.00pm Book today