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Dorota Woloszynska

About Dorota

I am a fitness fanatic promoting an active lifestyle and healthy eating, passionate about running. Sport is an integral part of my life and a key for a good mental and physical wellbeing.

' Train wisely, eat well and rest ' - that's the motto.

Interested in fitness industry over 20 years with a practical experience and self-discovery, I can help you maximise workout efficiency, improve body condition, increase stamina, muscles and overall strength.

As an experience runner and coach, I can offer some advice how to build a solid foundation for running, enhance your running economy, speed and decrease injury risk.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 2 Fitness Instructor
  • Licensed LiRF (Leader in Running Fitness, England Athletics

Areas of expertise

  • Cardiovascular and resistance training
  • Core and Strength session
  • Running (training plans for all distances, supplements, stretching)
  • Flexibility and Balance;
  • Functional Training with Omnia
  • Nutrition and diet plans;
  • Fitness Motivator

Contact Dorota

Dorota dot Woloszynska at warwick dot ac dot uk