An expert team
Warwick Sport Strength & Conditioning team
Delivering individualised training for all.
Qualified Strength & Conditioning (S&C) coaches ready to improve your performance. Our team help all levels of athletes and injury rehabilitation patients.
With a range of qualifications and experience, we have the expertise and knowledge to help.
Looking to book an appointment?
Get in touch with the team and send us a enquiry today.
What does an S&C coach do?
An S&C coach works with you to design physical preparation training programmes individualised to your needs. This could be:
- Strength and power
- Speed and endurance
- Mobility, robustness and resilience
- Return to play following injury.
Jordan Webster
Lead Strength & Conditioning Coach
Email Jordan dot Webster at warwick dot ac dot uk
Qualifications
- Accredited Strength and Conditioning Coach (ASCC) with the UKSCA
- MSc Sport and Exercise Science
- Level 3 in Sports Massagee
- Level 3 in Swedish Massage
- Level 3 in Personal Training
Coaching history
- English Institute of Sport – S&C Coach
- British Wheelchair Basketball – S&C Coach
- Team Hallam – Assistant S&C Coach
- Sheffield Hallam University - Associate Lecturer
Areas of interest
- Tapering for Sports Performance
- Strength and Power Development
- Conditioning
Jourdain Benstead-Banthorpe
Strength & Conditioning Development Coach
Email Jourdain dot Benstead-Banthrope at warwick dot ac dot uk
Qualifications
- BSc Sports Science and Coaching
- MSc Strength and Conditioning
Coaching history
- Connolly Foundation – Youth S&C Trainer
- University of Bedfordshire’s Human Performance Centre – S&C Coach and Biomechanics Laboratory Assistant
- Northampton Saints Rugby Club – Volunteer Athletic Development Coach
Areas of interest
- Boxing
- Strength training
- Olympic weightlifting
- Speed, agility and plyometrics
Nathan Busby
Strength & Conditioning Development Coach
Email N dot Busby dot 2 at warwick dot ac dot uk
Qualifications
- MSc Applied Sport and Exercise Science
- BSc Sport and Exercise Science
- Level 3 Personal Trainer
- Level 2 Gym Instructor
Coaching history
- Wellington School – Volunteer S&C Coach
- Cardiff Metropolitan University Youth Development Centre – S&C Intern Coach
- Welsh Rugby Union – Hub Schools S&C Intern Coach
Areas of interest
- Strength and power development
- Youth physical development
- Return to sport post-injury
Kai Hill
Strength & Conditioning Development Coach
Email K dot Hill dot 3 at warwick dot ac dot uk
Qualifications
- MSc Applied Sport and Exercise Science
- BSc Sport and Exercise Science
Coaching History
- Sheffield Hallam University – Junior S&C Intern
- Sheffield United Football Club – Academy Sport Science Intern
- Kenilworth Squash and Tennis Club – S&C Trainer
Areas of interest
- Strength and power development
- Sports specific conditioning
- Movement competency
- Olympic weightlifting
Erika Mole
Strength & Conditioning Development Coach
Email E dot L dot Mole at warwick dot ac dot uk
Qualifications
- MSc Strength & Conditioning
- BSc (Hons) Sports Performance & Coaching
- NASM Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Corrective Exercise Specialist
Coaching history
- Wasps Netball – S&C Trainer
- Birmingham West Midlands LFC – S&C Trainer
- High Performance Centre at Nottingham Trent University – S&C Intern Coach
- Coventry United LFC – S&C Trainer
- Coventry City FC Academy – S&C Trainer
Areas of interest
- Athletic Performance
- Sports Specific Programming
- Strength & Power Adaptations
- Cardiovascular Training
Mitch Raynsford
Strength and Conditioning Intern Coach and Sports Massage Therapist
Email Mitchell dot Raynsford at warwick dot ac dot uk
Qualifications
- MSc Applied Sports Physiology
- BSc (Hons) Sport Science
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 3 Sport Massage Therapist
- Level 3 Swedish Massage Therapist
- REPs registered PT and Sports Massage Therapist
Coaching History
- Personal trainer
- S&C experience with Premier League Football, British Triathlon and England Golf
Areas of interest
- Muscle hypertrophy
- Fat loss
- High level sport performance
- Sports Massage
Joe Senior
Strength & Conditioning Development Coach
Email Joe dot Senior at warwick dot ac dot uk
Qualifications
- MSc Sports Strength and Conditioning from University of Gloucestershire (in progress)
- BSc Sports Science from Swansea University
- Level 2 British Weightlifting Coach
- Level 3 Personal Training
- Level 3 Sports Massage
Coaching history
- Royal Grammar School Worcester – S&C Intern
- Worcester Warriors – S&C Intern
- Gloucester Athletics – S&C Intern
- Coventry Bears – S&C Intern
Areas of interest
- Youth Physical Development
- Strength and Power Training
- Olympic Weightlifting
Kat Whelan
Strength & Conditioning Development Coach
Email Kathrine dot Whelan at warwick dot ac dot uk
Qualifications
- MSc in Strength and Conditioning from Coventry University
- PgCert in Learning and Teaching in Vocational Subjects
- BSc Sports Therapy (Hons.) from University College Birmingham
- British Weight Lifting Level 2 Certificate in Coaching Weight Lifting
- British Weight Lifting Level 1 Award in Coaching Weight Lifting
- Level 3 NVQ in Instructing Physical Activity and Exercise
- Level 2 NVQ in Instructing Exercise and Fitness
Coaching history
- CrossFit Digbeth – Head Coach
- Warwick Sport Physiotherapy Clinic – Sports Therapist
- British Weight Lifting – Educator and Assessor
- Solihull Moors F.C. – Sports Therapist
- University of Birmingham Hi Performance Centre – Placement
- British Weight Lifting Midlands Regional Camp – Placement
- Warley Weight Lifting – Assistant Coach
- Birmingham and Solihull Bees R.F.C. - Placement
- South Solihull School Sports Partnership – Trampoline Coach
- Cre8 Health and Fitness – Personal Trainer
Areas of interest
- Olympic Weight Lifting
- Power Lifting
- Injury Prevention and Exercise Rehabilitation
Joe Page
Strength & Conditioning Development Coach
Email Joe dot Page at warwick dot ac dot uk
Qualifications
- MSc Strength and Conditioning from Cardiff Metropolitan University (in progress)
- BSc Exercise and Sport Sciences from University of Exeter
- Level 2 Fitness Instructor
Coaching history
- Bristol Bears – Junior Academy S&C Coach
- MYGYM – S&C/Health and Fitness Coach
- Wutan Martial Arts – Instructor
Areas of interest
- Biomechanics of Sprinting
- Combat Sports
- Olympic Weightlifting
Michal Grzegorczyk
Strength & Conditioning Development Coach
Email Michal dot Grzegorczyk at warwick dot ac dot uk
Qualifications
- PGD in Sport Science, University of Lincoln
- BSc (Hons) in Physical Education, University School of Physical Education, Wroclaw-Poland
- Qualified Teacher Status
- Level 3 Instructor of Sports in Bodybuilding
Coaching history
- Coventry Bears- Assistant S&C Coach
- Lincoln Fight Factory- S&C Coach
- University of Lincoln Basketball- Volunteering S&C Coach
- Experienced personal trainer
Areas of interest
- Body composition
- Functional training
- Martial arts
- Strength and Power development
- Agility, acceleration and maximal speed development
- Injury prevention