Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

From virtual dance classes to freestyling in your kitchen, dance is accessible to us all. Dancing can be a great way of supporting your physical health and increasing your overall level of well-being.

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.

Focus on working your upper body with this range of easy to follow exercises to do at home, with no equipment needed. Follow the descriptions and videos with options to progress or regress each exercise.