To help you continue to exercise in the comfort of your own home, stay strong and independent, our expert Physiotherapy Team have created a number of exercises which are ideal for those who may have reduced activity levels.

Whilst keeping active is incredibly important for both our physical and mental wellbeing, preventing injury will mean we can continue to maintain our activity levels.

If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.

Instagram is a great way to discover a mix of people who train in various disciplines; championing every kind of movement.