According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.

Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.

Podcasts are a brilliant way to educate yourself, self-reflect, and at the bare minimum liven up mundane chores like cleaning or grocery shopping.