Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

Running is one of the nation’s most popular ways to exercise, with millions of you leaving the house each month to either get outdoors or onto the treadmill. If you’d like to strengthen your core and legs to prevent running related injuries, why not try out some Pilates?