In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Meditation is one of several elements of yoga practice. Find out more about how meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

While many of us are working from home, studying at home and home-schooling during the coronavirus pandemic, our hands and wrists may be put under more strain than we might have anticipated. Here are five exercises to support your wrists and help avoid any long-term health problems.

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.