If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

If you’re at home more than usual right now, it can be tempting to just spend the whole day stationary, in bed or relaxing on the sofa.

Virtual classes, also known as VR classes, usually take place on big TV screens in fitness studios, where you follow along the on-screen motivational instructor.

What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

Swimming is a crucial life skill, a confidence booster and a great way to make friends.