If you’re looking for something fun to do with your children which gets you both moving, why not try a Les Mills Born to Move virtual exercise class?

If you can’t visit the gym right now, you might not be able to continue with your usual fitness goals. So why not try focussing on some new ones which will still move you closer to your greater fitness targets.

If you’re at home more than usual right now, it can be tempting to just spend the whole day stationary, in bed or relaxing on the sofa.

In the past couple of weeks our daily lives as we know them have changed quite considerably. It’s required us to adapt to change and manage feelings of uncertainty.