Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.
For exercising at home, there are plenty of everyday items you can use that you'll most likely have around the house. With a lot of us at home more than normal at the moment, now's the perfect time to find inspiration around the home.
While exercising at home, you might not have the same equipment you usually use in the gym. Which is why we’ve put together a list of common household objects you can use in your home workouts. You’ll likely have most, if not all, of these items already.
If you’re actively energetic each week, being confined within your home may leave you missing the intensity of your regular fitness class. There’s no need to miss out though with plenty of ways to bring the fitness class experience into your living room.
If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.