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Weights can wait - 5 ways to hit your fitness goals

Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

Mon 23 May 2022, 14:26 | Tags: Feature Fitness Active lifestyle

Gym not gin. How to keep the momentum going this year

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Fri 04 Feb 2022, 09:29 | Tags: Fitness, Active lifestyle, Health and wellbeing

Setting fitness goals for 2021

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.

Tue 12 Jan 2021, 11:24 | Tags: Home fitness, Active lifestyle

6 cardio exercises to do at home

Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.

3 simple Pilates movements for beginners

Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.

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