Work up a sweat with a range of cardio exercises that are easy to do at home. Follow the descriptions and videos with options to progress or regress each exercise.
Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.
Podcasts are a brilliant way to educate yourself, self-reflect, and at the bare minimum liven up mundane chores like cleaning or grocery shopping.
At 72, Tom had never used a gym before and thought they were only places for macho, sweaty men. He has always thought it’s important to maintain fitness and health though, and discovered the Sports & Wellness Hub.
Sport is for everyone. With that in mind, it’s important to remove as many barriers as possible to make sport, fitness and wellness easier to access for all – no matter how they identify themselves.