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Antagonist home workout for climbers

Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Mon 01 Jun 2020, 14:30 | Tags: Home fitness, Climbing, Together - home fitness

3 static strength exercises for climbers

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.


3 Grip strength exercises for climbers

For climbers at home without any fingerboards or other dedicated climbing training equipment, here’s just a few exercises that will help maintain or improve grip strength during lockdown.

Thu 07 May 2020, 15:20 | Tags: Feature Home fitness Climbing

3 steps to speed climbing success by GB athlete Will Bosi

When you think of climbing, you may think of making your way carefully up a climbing wall or outdoors on the open rock face. But speed climbing is different. It’s more like a 100m sprint, but up a vertical wall.

Thu 25 Apr 2019, 12:20 | Tags: Climbing, How to and advice, Learn and develop

5 hacks you should know before your next climb

You’re new to indoor climbing, but you don’t want anyone else to know that, right?

Wed 21 Nov 2018, 09:37 | Tags: Climbing, Learn and develop