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Gym not gin. How to keep the momentum going this year

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Fri 04 Feb 2022, 09:29 | Tags: Fitness, Active lifestyle, Health and wellbeing

How to practice mindfulness while working from home

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.

Mon 29 Mar 2021, 11:10 | Tags: How to and advice, Health and wellbeing, Wellness

5 reasons why you should start walking at lunchtime

Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?

Fri 05 Mar 2021, 13:58 | Tags: Home fitness, Health and wellbeing, Together - active

5 tips to help you start running

Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

Thu 25 Feb 2021, 17:36 | Tags: Feature Fitness Health and wellbeing Together - active

Top 5 fitness challenges to try right now

If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.

Mon 22 Feb 2021, 10:19 | Tags: Feature Home fitness Health and wellbeing

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