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How to practice mindfulness while working from home

We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it’s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.


Simple steps to 5 a side success

Football is a national obsession in the UK. There are many ways to play the beautiful game, including small-sided football – better known as 5 a side.

Thu 25 Feb 2021, 11:10 | Tags: Sub-feature How to and advice

5 step Anti-Resolution Action Plan

Tired of hearing “New year, new you”? Us too. While the New Year is a great time to take stock and recharge, it’s not the time to be setting unrealistic resolutions.


Exercises to help counteract screen-time

The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.


10 yoga poses to help you feel focussed

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.


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