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8 gentle exercises to help you relax

During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.

Mon 08 Feb 2021, 13:01 | Tags: Sub-feature Health and wellbeing Wellness

How to improve your emotional health

Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.


6 HIIT workout exercises to do at home

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

Tue 12 May 2020, 12:25 | Tags: Sub-feature Home fitness

7 postural exercises to help with working from home [Video tutorials]

If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.


10 simple ways to stay active at home

If you’re at home more than usual right now, it can be tempting to just spend the whole day stationary, in bed or relaxing on the sofa.

Wed 25 Mar 2020, 11:17 | Tags: Sub-feature Together Together - active

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