During times of uncertainty it’s important to take time to try to relax and practise self-care. But how can you take care of yourself? One way is to set aside some time to move through some gentle exercises.
Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.
High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.
If you’re working from home it’s likely that you don’t have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.
If you’re at home more than usual right now, it can be tempting to just spend the whole day stationary, in bed or relaxing on the sofa.