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5 reasons why you should start walking at lunchtime

Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?

5 tips to help you start running

Running is a great way to keep active and take small steps towards a healthy lifestyle. Running benefits include helping to improve your cardiovascular fitness, strengthen your muscles and help relieve stress.

3 simple Pilates movements for beginners

Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.

Why you should keep moving: How exercise is good for your health

Whether we consider ourselves active or not, we’re familiar with the concept that exercise is good for our health. But how exactly is exercise good for us?

Fri 24 Apr 2020, 08:05 | Tags: Together- wellness, Health and wellbeing, Together - active

Home fitness: Get active with your kids

If you’re looking for something fun to do with your children which gets you both moving, why not try a Les Mills Born to Move virtual exercise class?

Fri 17 Apr 2020, 08:09 | Tags: Home fitness, Active family, Together - active

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