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Exercises to help counteract screen-time

The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We’ve therefore pulled together some simple exercises to help reduce screen fatigue.

10 yoga poses to help you feel focussed

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Why practice yoga?

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Mon 08 Jun 2020, 09:30 | Tags: Home fitness, Together- wellness, Health and wellbeing, Wellness

3 simple Pilates movements for beginners

Interested in trying out Pilates? Begin your practice by starting off with our 3 easy to follow movements.

Why you should keep moving: How exercise is good for your health

Whether we consider ourselves active or not, we’re familiar with the concept that exercise is good for our health. But how exactly is exercise good for us?

Fri 24 Apr 2020, 08:05 | Tags: Together- wellness, Health and wellbeing, Together - active

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