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From Pilates to heavy weight-lifting, check out these accounts for some inspiration of new ways to move your body.

@emilyskyefit

Emily posts everything from nutrition and body image real talk, to working out before, during and after pregnancy; she covers it all.

@thebodycoach

For home workouts, sweat challenges and help getting lean, check out Joe Wicks’ Instagram feed.

@blogilates

Cassey Ho’s channel is all things pilates. Think mobility drills, stretching and core work.

@theleanmachinesofficial

John and Leon post both home and gym based workouts – their videos sometimes include substituting dumbbells for adorable babies.

@docjenfit

Jen is a Doctor of Physical Therapy and posts insightful videos about improving your mobility and posture, releasing tension, as well as injury prevention.

@mrandmrsmuscle

The pros of home workouts and the self-proclaimed king and queen of HIIT, Mike and Viv share intense exercises you can do with a partner.

@kayla_itsines

Kayla is the creator of the hugely popular BBG programmes, a series of 28-minute workouts.

@tonygentilcore

For tips on how to improve your big compound lifts, follow Tony. He posts about lifting techniques as well as mobility drills to keep your joints happy.

@lottasebzdayoga

Lotta Sebzda, 53, uses her feed to spread the message that you can practice yoga at any age. She often posts fun transitions to practice.

@jessicabassjames

Follow Jessica if you want to try dancing to get fit. She regularly posts routines and hosts livestreams which you can follow along with at home.

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Please note we are not in a paid partnership or affiliated with any of with the Instagrammers listed.

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Cheryl Culliford-Whyte Content Contributor, Warwick Sport

Cheryl has interests in all kinds of fitness, keeping healthy and looking after your wellbeing. She enjoys hiking, lifting and healthy baking.

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