A dedicated zone for improving strength, size, power or endurance.
Open to everyone of all abilities and ambitions
Sled track and training rigs for heavy weight lifting
Free weights, including lighter weights zone
Go for gold with Olympic lifting platforms
Included for Gym and All-inclusive members
See what you're capable of
Lift, push and pull yourself to your next level of fitness. Improve your strength and fitness or workout to reach your peak athletic performance.
- Cardio, resistance, free weight and functional training
- Sled track
- Training rigs
- 13 Olympic lifting platforms
A sled led workout
Prepare yourself for the sled track. A body conditioning, strength building cardio workout that builds core and leg muscle.
This sled isn't bringing any presents though, only full-body punishment. Load it up with weights and push it (and yourself) to new levels along the numbered track.
Ready for some heavy lifting
Enjoy dedicated space to lift and improve your strength and power with 13 Olympic lifting platforms.
Located towards the rear of the strength training area in the gym, get the quiet you need to focus on your snatch, clean and jerk.
Reach peak performance
And whilst the peak is different for everyone, the benefits are the same.
Strength and conditioning gym equipment strengthens your body, improves your physical health and helps you to lose body fat and define muscle. It's great for general fitness and to improve athletic performance.
Different weights. No waiting.
Lighter weights to tone and shape. Heavier weights to increase strength and size.
You’ll find free weights and functional training equipment in the dedicated strength and conditioning area, meaning you can lift your way.
And with plenty of equipment available, its all weights, no waiting.
Join the gym
Join our Coventry gym or go all in and get more.
Gym Fitness Classes Swim
£39.50 per month
All inclusive membership
Gym Fitness Classes Swim Tennis Climbing Badminton & squash
Only £49.50 per month