Wellbeing is a complex and dynamic experience consisting of several different factors. By developing these areas, it is possible to enhance your wellbeing. For more information on developing your wellbeing at Warwick, see our Wellbeing Development Opportunities page.
Five Ways to Wellbeing
Evidence suggests there are five steps we can all take to improve our mental wellbeing:
The 'Pick & Mix' of Wellbeing
Wellbeing is more than just 'feeling good'. Effective wellbeing management means putting time and consideration into all aspects of wellbeing including Social, Intellectual, Emotional, Spiritual and Physical.