WEBVTT 1 00:00:00.200 --> 00:00:03.800 Helping support services are 2 00:00:03.800 --> 00:00:06.500 here to help you to thrive during your time at Warwick. 3 00:00:07.300 --> 00:00:10.600 This video presentation looks at how you can manage your well-being 4 00:00:10.600 --> 00:00:13.300 as you adapt to Life as a student in the 5 00:00:13.300 --> 00:00:13.700 UK. 6 00:00:16.500 --> 00:00:19.100 Hi, my name is Sarah and I'm one of 7 00:00:19.100 --> 00:00:20.900 the wellbeing advisors here at the University. 8 00:00:23.500 --> 00:00:26.800 Settling into a new University and culture brings lots 9 00:00:26.800 --> 00:00:29.200 of challenges as well as opportunities. 10 00:00:30.200 --> 00:00:33.500 In this video presentation, we're going to talk through some 11 00:00:33.500 --> 00:00:36.600 strategies to help. Keep you feeling good 12 00:00:36.600 --> 00:00:39.600 and functioning well during this initial period 13 00:00:40.800 --> 00:00:43.600 We'll look at coping with quarantine making friends. 14 00:00:44.600 --> 00:00:45.700 alcohol issues 15 00:00:46.300 --> 00:00:47.100 living with others 16 00:00:48.300 --> 00:00:51.400 We'll talk about how to address any issues that may arise 17 00:00:51.400 --> 00:00:52.600 with eating and sleeping. 18 00:00:53.500 --> 00:00:56.400 how to stay confident in a new academic culture 19 00:00:56.400 --> 00:00:59.100 and also coping with the British weather 20 00:01:00.500 --> 00:01:04.300 there will be an introduction to the well-being support services available 21 00:01:03.300 --> 00:01:06.400 to you as a student at Warwick. 22 00:01:08.300 --> 00:01:11.500 For those of you who are coping with quarantine. We appreciate that. 23 00:01:11.500 --> 00:01:12.400 This is a difficult time. 24 00:01:14.400 --> 00:01:17.200 Do try to maintain a routine and plan your day as 25 00:01:17.200 --> 00:01:21.000 best. You can take good care of yourself eat regularly 26 00:01:20.400 --> 00:01:23.200 and go to sleep and get up at the same time 27 00:01:23.200 --> 00:01:23.700 each day. 28 00:01:24.700 --> 00:01:27.400 Remember to include relaxation and break times as 29 00:01:27.400 --> 00:01:28.800 well as study time in your day. 30 00:01:29.600 --> 00:01:32.200 Staying busy will help this time to pass more quickly. 31 00:01:33.600 --> 00:01:36.300 You can still remain active in quarantine. You can 32 00:01:36.300 --> 00:01:39.500 access lots of online activities and there are Fitness classes 33 00:01:39.500 --> 00:01:42.200 available online via Warwick Sport. These are 34 00:01:42.200 --> 00:01:44.100 accessible and free to all students. 35 00:01:45.200 --> 00:01:48.300 Join in take part in all of the virtual activities 36 00:01:48.300 --> 00:01:48.800 on offer. 37 00:01:49.400 --> 00:01:52.900 Check out the Student Union and student opportunity websites and 38 00:01:52.900 --> 00:01:55.400 look at the online events from the study happy team. 39 00:01:56.500 --> 00:01:59.800 Remember to try to focus on the positives. Although this 40 00:01:59.800 --> 00:02:02.800 is a challenging time. It will not last forever and 41 00:02:02.800 --> 00:02:04.500 you're definitely not alone in how you're feeling. 42 00:02:05.200 --> 00:02:09.400 One easy tip which can help to remind us 43 00:02:08.400 --> 00:02:11.700 of the good and really 44 00:02:11.700 --> 00:02:14.800 focus our minds. Is to make 45 00:02:14.800 --> 00:02:18.700 a list of positives, of things that we're 46 00:02:17.700 --> 00:02:21.200 grateful for at the end 47 00:02:20.200 --> 00:02:24.200 of each week or each day. 48 00:02:31.500 --> 00:02:34.600 So you've arrived, this is the culmination 49 00:02:34.600 --> 00:02:37.200 of all of the hard work anticipation and planning that 50 00:02:37.200 --> 00:02:40.600 got you here despite all your preparation the first 51 00:02:40.600 --> 00:02:43.100 few days after you arrive at University can be 52 00:02:43.100 --> 00:02:45.400 the most challenging for students when everything's new. 53 00:02:46.300 --> 00:02:49.300 You'll soon get used to the new ways of doing things, but it's 54 00:02:49.300 --> 00:02:52.200 normal to feel overwhelmed as well as excited when 55 00:02:52.200 --> 00:02:53.200 you first arrive. 56 00:02:53.900 --> 00:02:56.200 Lots of international students will be feeling the same way 57 00:02:56.200 --> 00:02:59.200 as you, as well as many UK students who are 58 00:02:59.200 --> 00:03:00.800 away from home for the first time. 59 00:03:02.100 --> 00:03:05.800 You may be experiencing some jet lag for the first few days. This can 60 00:03:05.800 --> 00:03:07.600 make you feel groggy and affect your mood. 61 00:03:08.500 --> 00:03:11.500 Give your inner clock some time to adjust spend time 62 00:03:11.500 --> 00:03:13.500 outside in daylight and keep hydrated. 63 00:03:14.500 --> 00:03:17.400 Fight the desire to sleep during the day try to stay 64 00:03:17.400 --> 00:03:19.500 up until the evening it will soon pass. 65 00:03:21.200 --> 00:03:24.800 As a new student arriving in the UK, you'll have lots of administrative tasks 66 00:03:24.800 --> 00:03:27.200 and have to spend some time dealing with things 67 00:03:27.200 --> 00:03:31.000 like BRP collections if that applies to you, registering the 68 00:03:30.500 --> 00:03:33.300 doctor, opening a bank account etc. 69 00:03:34.200 --> 00:03:38.200 It can be helpful to have a checklist of things that you need to do. It's also 70 00:03:37.200 --> 00:03:40.500 important you allocate time to doing fun things as 71 00:03:40.500 --> 00:03:43.400 well make time to socialize and take part 72 00:03:43.400 --> 00:03:45.600 in the induction events taking place on campus. 73 00:03:46.800 --> 00:03:49.300 Take time to unpack and make your room feel like home. 74 00:03:50.100 --> 00:03:54.100 Explore campus and familiarise yourself with 75 00:03:53.100 --> 00:03:55.700 your new environment. 76 00:03:57.500 --> 00:04:00.400 Familiarise yourself also with 77 00:04:00.400 --> 00:04:02.900 the UK code advice 78 00:04:04.200 --> 00:04:07.700 be sensible, but don't let fear 79 00:04:07.700 --> 00:04:09.700 stop you from doing things. 80 00:07:41.900 --> 00:07:45.000 Staying in your room can feel safe, but it's 81 00:07:44.100 --> 00:07:47.300 certainly not the best way to meet people and to get involved 82 00:07:47.300 --> 00:07:50.200 Instead. Try reaching out to others. 83 00:07:51.700 --> 00:07:54.300 Invite people for a cup of tea or coffee go for a walk 84 00:07:54.300 --> 00:07:54.800 around campus. 85 00:07:55.900 --> 00:07:58.700 You'll have a tailored program of welcome and induction events 86 00:07:58.700 --> 00:08:01.200 for your welcome timetable app. We want 87 00:08:01.200 --> 00:08:04.300 you to have a great fun safe start to your life at Warwick 88 00:08:04.300 --> 00:08:07.400 this Autumn even with the challenges we're all experiencing from 89 00:08:07.400 --> 00:08:07.900 covid-19. 90 00:08:09.300 --> 00:08:12.400 Attend your contact hours whether online or face to 91 00:08:12.400 --> 00:08:12.600 face. 92 00:08:13.200 --> 00:08:16.300 This is not only good academic practice, but it'll give you the opportunity 93 00:08:16.300 --> 00:08:18.300 to get to know your classmates. 94 00:08:19.500 --> 00:08:22.300 Join clubs and societies learn new skills 95 00:08:22.300 --> 00:08:22.900 and make friends. 96 00:08:24.300 --> 00:08:27.200 Connecting with others from your home country can help you to feel 97 00:08:27.200 --> 00:08:30.600 less lonely, but do also get out of your comfort zone occasionally. 98 00:08:31.400 --> 00:08:34.600 Take advantage of the many opportunities at Warwick join a 99 00:08:34.600 --> 00:08:37.600 student Society, play sport, volunteer. There 100 00:08:37.600 --> 00:08:41.100 are always activities going on. Remember everyone's 101 00:08:40.100 --> 00:08:42.800 new and keen to make new friends. 102 00:08:44.200 --> 00:08:47.600 Think Physically Active is not only good for mental well-being but taking 103 00:08:47.600 --> 00:08:50.800 part in exercise classes or visiting Fitness facilities 104 00:08:50.800 --> 00:08:52.900 will help you to come into contact with other people. 105 00:08:54.100 --> 00:08:58.000 For some students linking with your faith can provide important 106 00:08:57.200 --> 00:09:00.800 social and spiritual support. There may 107 00:09:00.800 --> 00:09:02.300 be religious student societies. 108 00:09:03.200 --> 00:09:06.500 The Warwick University chaplaincy also welcome students 109 00:09:06.500 --> 00:09:09.700 of all faiths or no faith for pastoral or 110 00:09:09.700 --> 00:09:10.800 social activities. 111 00:09:12.700 --> 00:09:16.100 When I started at University I had had before 112 00:09:15.100 --> 00:09:18.100 I'd had the occasional glass of 113 00:09:18.100 --> 00:09:21.600 wine before with my family, but it was never too excess 114 00:09:21.600 --> 00:09:24.400 when I got to University and I 115 00:09:24.400 --> 00:09:27.300 found that my flatmates as a getting to know you activity had 116 00:09:27.300 --> 00:09:30.700 organized some drinking games which were heavily centered 117 00:09:30.700 --> 00:09:33.100 around alcohol. I had a bit of a 118 00:09:33.100 --> 00:09:36.300 difficult decision to make because I didn't want to drink to 119 00:09:36.300 --> 00:09:39.300 excess but I still wanted to hang out and get to know my flatmates. 120 00:09:40.500 --> 00:09:43.300 Um, so I was lucky because I had the 121 00:09:43.300 --> 00:09:46.300 confidence to say to them. Actually. I don't 122 00:09:46.300 --> 00:09:49.200 want to drink alcohol this week. I do drink but I don't want to 123 00:09:49.200 --> 00:09:52.500 drink it this week because I didn't want to 124 00:09:52.500 --> 00:09:54.600 get out of control in a new place. 125 00:09:55.200 --> 00:09:58.200 It didn't seem like a sensible thing to me at the 126 00:09:58.200 --> 00:09:58.300 time. 127 00:09:59.400 --> 00:10:02.100 So I was I was lucky because when I said to them 128 00:10:02.100 --> 00:10:05.000 look I don't want to drink but I do want to participate in the 129 00:10:05.700 --> 00:10:08.500 activities. Is that okay? They were massively open 130 00:10:08.500 --> 00:10:11.400 and receptive to that and looking back on it. I realized that 131 00:10:11.400 --> 00:10:14.300 the part that they were interested in was the getting 132 00:10:14.300 --> 00:10:17.800 to know me alcohol for them was just the 133 00:10:17.800 --> 00:10:20.500 means to an end and it wasn't essential in 134 00:10:20.500 --> 00:10:21.300 their eyes. 135 00:10:22.200 --> 00:10:23.100 so 136 00:10:24.200 --> 00:10:28.700 in the end, I you know, I I participated in 137 00:10:28.700 --> 00:10:31.700 all the getting to know your activities, but I 138 00:10:31.700 --> 00:10:34.500 did it with energy drinks and green tea 139 00:10:34.500 --> 00:10:37.200 rather than anything alcoholic and I got to 140 00:10:37.200 --> 00:10:40.300 know my flat really well and we bonded really well. So I 141 00:10:40.300 --> 00:10:43.200 guess the message I put out to people is there's always a middle ground and 142 00:10:43.200 --> 00:10:46.300 it's important find that middle ground that works 143 00:10:46.300 --> 00:10:49.200 for you where you're not compromising your values, but you're still 144 00:10:49.200 --> 00:10:52.300 able to participate in the activities that are on offer and I 145 00:10:52.300 --> 00:10:55.200 think people will generally be quite welcoming of that as 146 00:10:55.200 --> 00:10:58.100 long as you can express yourself and articulate that 147 00:10:58.100 --> 00:11:01.500 you are interested in hanging out with them, but you just don't want to drink alcohol 148 00:11:01.500 --> 00:11:04.200 and usually for you'll find that you 149 00:11:04.200 --> 00:11:07.200 know, if you check with them and say is that okay often, they'll 150 00:11:07.200 --> 00:11:08.700 say yeah, absolutely, of course. 151 00:11:15.100 --> 00:11:18.600 There's a stereotype that University social life revolves around 152 00:11:18.600 --> 00:11:19.200 drinking alcohol. 153 00:11:20.700 --> 00:11:23.100 Search from the nus indicates that more than 154 00:11:23.100 --> 00:11:25.000 one in five students are t-total. 155 00:11:26.100 --> 00:11:29.200 You don't need to drink alcohol to have fun, but it's totally fine 156 00:11:29.200 --> 00:11:30.800 if you'd rather stick with soft drinks. 157 00:11:31.800 --> 00:11:34.500 Sometimes people can drink too much if they don't realize the 158 00:11:34.500 --> 00:11:37.500 effect that alcohol is having on them or if they feel anxious and 159 00:11:37.500 --> 00:11:39.100 want to fit in with others who are drinking. 160 00:11:40.100 --> 00:11:43.400 It's a good idea to think about how much you feel comfortable drinking and 161 00:11:43.400 --> 00:11:45.200 whether there are better ways of fitting in. 162 00:11:46.600 --> 00:11:49.400 Make sure you know the UK's laws around drug and 163 00:11:49.400 --> 00:11:51.600 alcohol use in order to keep yourself safe. 164 00:11:52.600 --> 00:11:55.600 Have a look at the Moodle course online Alcohol and 165 00:11:55.600 --> 00:11:56.200 Other Drugs. 166 00:11:58.200 --> 00:12:01.600 In this video Poonam talks about her experiences around 167 00:12:01.600 --> 00:12:04.000 alcohol as a new student at University. 168 00:12:06.700 --> 00:12:09.800 It's common for all students to experience homesickness. 169 00:12:10.800 --> 00:12:13.400 To talk about your feelings. You may well find 170 00:12:13.400 --> 00:12:15.500 that other people are feeling the same way as you 171 00:12:16.200 --> 00:12:19.900 However, at the same time try to stay positive home sickness 172 00:12:19.900 --> 00:12:22.600 is natural but focus on the positives and 173 00:12:22.600 --> 00:12:24.200 what you can do to feel better. 174 00:12:25.500 --> 00:12:28.400 Keep in touch with friends and family from home. So you'll still 175 00:12:28.400 --> 00:12:30.700 have the support from the people who are important to you. 176 00:12:31.500 --> 00:12:34.800 however, at the same time try to avoid becoming overly 177 00:12:34.800 --> 00:12:37.500 dependent and look at ways to developing new sources 178 00:12:37.500 --> 00:12:38.500 of support Where You Are 179 00:12:39.700 --> 00:12:42.200 try to strike a balance to get the most out of both 180 00:12:42.200 --> 00:12:45.100 worlds maintaining contact with home at the same 181 00:12:45.100 --> 00:12:48.500 time as joining him with new activities and making new contacts in 182 00:12:48.500 --> 00:12:49.300 your new environment. 183 00:12:50.800 --> 00:12:53.200 Lots of international students find it helpful to keep 184 00:12:53.200 --> 00:12:56.500 a record of their experiences through journaling photography 185 00:12:56.500 --> 00:12:59.400 or blogs. You can then share them with others and 186 00:12:59.400 --> 00:13:02.500 have a record of how you overcame any obstacles on your 187 00:13:02.500 --> 00:13:03.800 journey as an international student. 188 00:13:07.900 --> 00:13:10.800 Sharing accommodation with other students is a 189 00:13:10.800 --> 00:13:13.000 great way to make friends and learn about other cultures. 190 00:13:14.100 --> 00:13:17.600 It's very likely that you'll be living with people who may have different habits and 191 00:13:17.600 --> 00:13:21.000 ways of doing things for example different food levels 192 00:13:20.300 --> 00:13:22.200 of noise tolerance Etc. 193 00:13:23.600 --> 00:13:26.400 Your fellow International students will share this experience but so 194 00:13:26.400 --> 00:13:29.100 will many UK students who are living away from home for 195 00:13:29.100 --> 00:13:29.700 the first time. 196 00:13:30.900 --> 00:13:33.300 You may need to think about your own habits and whether you 197 00:13:33.300 --> 00:13:34.100 need to make some changes. 198 00:13:35.400 --> 00:13:38.300 Don't be too hard on yourself. If you find it difficult at first 199 00:13:38.300 --> 00:13:41.200 it takes time to adjust to living with new 200 00:13:41.200 --> 00:13:41.500 people. 201 00:13:42.800 --> 00:13:45.500 If you're living in Halls and experience any issues or 202 00:13:45.500 --> 00:13:48.800 need any advice, you can get in touch with your residential life 203 00:13:48.800 --> 00:13:51.600 tutor. They're a friendly face and a 204 00:13:51.600 --> 00:13:52.400 great source of support. 205 00:13:55.400 --> 00:13:58.800 Change can impact on our physical selves. For example, 206 00:13:58.800 --> 00:14:01.200 we may experience disordered eating and sleeping 207 00:14:01.200 --> 00:14:02.400 when we're going through a transition. 208 00:14:03.400 --> 00:14:05.300 This is normal. It should soon pass. 209 00:14:06.700 --> 00:14:09.400 Make sure that you're eating regularly taking time out 210 00:14:09.400 --> 00:14:12.800 to relax keeping to a regular schedule and making 211 00:14:12.800 --> 00:14:14.000 time to take exercise. 212 00:14:15.100 --> 00:14:18.400 Sometimes you may need some help. If you find that you're sleeping and eating 213 00:14:18.400 --> 00:14:21.500 issues as seriously impacting your day to day activities or 214 00:14:21.500 --> 00:14:24.400 not getting better. It's a good idea to speak to your 215 00:14:24.400 --> 00:14:27.300 doctor or to get in touch with us at Wellbeing Support Services. 216 00:14:27.300 --> 00:14:30.400 There will be details of how to do that at the 217 00:14:30.400 --> 00:14:31.300 end of this presentation. 218 00:14:32.500 --> 00:14:35.800 Lots of international students do 219 00:14:35.800 --> 00:14:38.300 find it a challenge to adjust to the British weather. 220 00:14:39.300 --> 00:14:42.500 You may find that the days are shorter particularly when 221 00:14:42.500 --> 00:14:44.000 the clocks go back in October. 222 00:14:45.300 --> 00:14:48.300 It's important to wrap up warm and carry on 223 00:14:48.300 --> 00:14:51.100 with your day-to-day activities. Make sure that you 224 00:14:51.100 --> 00:14:54.500 wear layers have a foldable umbrella a coat 225 00:14:54.500 --> 00:14:57.300 a hat gloves and a scarf to 226 00:14:57.300 --> 00:14:57.800 keep you cozy. 227 00:14:59.100 --> 00:15:00.300 Do fun things outside. 228 00:15:01.400 --> 00:15:04.400 Even though it's cold taking exercise keeps you warm. 229 00:15:05.500 --> 00:15:09.000 We'll look at some ways now to enjoy staying cozy 230 00:15:08.200 --> 00:15:10.500 and warm when it's cold outside. 231 00:17:02.500 --> 00:17:05.400 Here's my ideas 232 00:17:05.400 --> 00:17:08.300 to enjoy staying cozy and warm when 233 00:17:08.300 --> 00:17:09.000 it's cold outside. 234 00:17:10.300 --> 00:17:12.300 Enjoy delicious hot chocolate or coffee. 235 00:17:13.100 --> 00:17:15.000 Curl up with a good book under a blanket. 236 00:17:15.800 --> 00:17:18.900 Why not bake cakes and biscuits to share with friends, or 237 00:17:18.900 --> 00:17:19.900 have a board game day. 238 00:17:20.900 --> 00:17:23.300 Knit or crochet cozy hat or 239 00:17:23.300 --> 00:17:26.400 scarf. The chaplancy has a knitting and crochet Club every 240 00:17:26.400 --> 00:17:26.600 Thursday. 241 00:17:27.700 --> 00:17:30.000 Find a pub or a tea shop with an open fire. 242 00:17:31.100 --> 00:17:32.600 Have a movie marathon with friends. 243 00:17:33.500 --> 00:17:37.000 Visit a museum, cinema, or theatre, or wrap 244 00:17:36.100 --> 00:17:39.600 up get outside and enjoy 245 00:17:39.600 --> 00:17:41.100 the winter landscape. 246 00:19:02.800 --> 00:19:05.200 Entering a different 247 00:19:05.200 --> 00:19:08.700 academic culture can be daunting and also make 248 00:19:08.700 --> 00:19:12.300 you feel vulnerable to feeling less confident or experiencing 249 00:19:11.300 --> 00:19:14.100 imposter syndrome where you feel 250 00:19:14.100 --> 00:19:15.600 like you don't deserve to be where you are. 251 00:19:17.700 --> 00:19:18.900 It's important to acknowledge your 252 00:19:19.300 --> 00:19:21.500 feelings, do they help or hinder you. 253 00:19:22.200 --> 00:19:23.600 To share with others how you're feeling? 254 00:19:24.400 --> 00:19:27.300 But remember to recognize the strength that you bring to your 255 00:19:27.300 --> 00:19:28.000 academic community. 256 00:19:29.700 --> 00:19:33.700 Don't let lack of confidence control. Your actions participate 257 00:19:32.700 --> 00:19:35.200 in class is a good way to 258 00:19:35.200 --> 00:19:38.300 build up confidence and to improve your language skills. 259 00:19:41.700 --> 00:19:42.400 as students 260 00:19:43.200 --> 00:19:44.800 you can also look after each other. 261 00:19:46.300 --> 00:19:49.500 Sometimes you can help to talk about what you're feeling experiencing to other 262 00:19:49.500 --> 00:19:52.300 people who make you feeling the same way. You can 263 00:19:52.300 --> 00:19:55.300 share suggestions for coping techniques and Support options. 264 00:19:56.200 --> 00:19:59.100 It can also be reassuring to find that you're not the 265 00:19:59.100 --> 00:20:01.400 only person who's feeling the way you are. 266 00:20:03.200 --> 00:20:06.300 Other students can be a safety net to turn to a 267 00:20:06.300 --> 00:20:10.000 difficult times, but it's also important to 268 00:20:09.300 --> 00:20:12.300 remember and to remind each other 269 00:20:12.300 --> 00:20:15.200 about the available support from the 270 00:20:15.200 --> 00:20:17.200 University Support Services. 271 00:22:57.600 --> 00:23:00.200 There's lots of support available to 272 00:23:00.200 --> 00:23:03.600 you as a student of the University as well 273 00:23:03.600 --> 00:23:06.500 as Wellbeing Support Services. We also have the 274 00:23:06.500 --> 00:23:09.800 student opportunity team and as a student union advice 275 00:23:09.800 --> 00:23:11.300 Centre and student offices. 276 00:23:12.300 --> 00:23:15.600 There's a residential life team. And if you live in Halls on 277 00:23:15.600 --> 00:23:18.300 campus, you will also have access to a 278 00:23:18.300 --> 00:23:19.700 residential life tutor. 279 00:23:20.600 --> 00:23:22.900 There's 24-hour on-campus security. 280 00:23:24.200 --> 00:23:27.500 We also have an on-campus Health Center where you can register with 281 00:23:27.500 --> 00:23:28.000 the doctor. 282 00:23:29.200 --> 00:23:32.700 You also have a personal tutor for academic and 283 00:23:32.700 --> 00:23:33.600 pastoral support. 284 00:23:35.400 --> 00:23:37.400 Take a look at the well-being support website. 285 00:23:38.800 --> 00:23:39.300 What 286 00:23:41.300 --> 00:23:41.500 you find 287 00:23:45.300 --> 00:23:46.900 a range of online support services. 288 00:26:29.300 --> 00:26:32.900 Wellbeing Support Services remain open 289 00:26:32.900 --> 00:26:34.000 and running as usual. 290 00:26:35.200 --> 00:26:38.100 All of our services are accessed through a single 291 00:26:38.100 --> 00:26:41.300 point of entry, which is a brief consultation appointment. 292 00:26:42.400 --> 00:26:45.600 These run from Monday to Friday between 10:00am and 293 00:26:45.600 --> 00:26:48.000 3:00pm via the well-being portal. 294 00:26:48.800 --> 00:26:51.900 At the moment all of our well-being 295 00:26:51.900 --> 00:26:55.200 counselling and disability appointments are 296 00:26:54.200 --> 00:26:58.500 taking place by video, phone, 297 00:26:57.500 --> 00:26:59.700 or email. 298 00:27:01.300 --> 00:27:04.800 Thank you for taking the time to think 299 00:27:04.800 --> 00:27:06.900 about your well-being with us.