This session is for students who wish to learn new skills and tools to use to feel happier, more productive and to reduce sadness and manage worries.

You are not expected or required to share any information you are not comfortable with sharing in the group. You can share as much or as little as you like.

• What does low mood look like?
• Why do people get low mood?
• How does low mood affect us?
• What can we do behaviourally?
• What can we do physically?
• What can we do cognitively?
• Resources

• Identify causes and symptoms of low mood and difference to depression
• Learn about strategies to help boost your mood
• Know where to go to get any further help/support

Wellbeing Advisers for the Wellbeing Support Team

Please contact our Wellbeing Team via our Wellbeing Portal or call on 02476 575 570.

• Dates for the Autumn Term 2021 will be confirmed shortly

Register for the skills session