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Boost your Mood

Who is it for?

This session is for students who wish to learn new skills and tools to use to feel happier, more productive and to reduce sadness and manage worries.

You are not expected or required to share any information you are not comfortable with sharing in the group. You can share as much or as little as you like.

Content
  • What does low mood look like?
  • Why do people get low mood?
  • How does low mood affect us?
  • What can we do behaviourally?
  • What can we do physically?
  • What can we do cognitively?
  • Resources
What will I get out of this?
  • Identify causes and symptoms of low mood and difference to depression
  • Learn about strategies to help boost your mood
  • Know where to go to get any further help/support
Lead by

Wellbeing Advisers for the Wellbeing Support Team

Questions

Please contact our Wellbeing Team via our Wellbeing Portal or call on 02476 575 570.

Date
  • Wednesday 12th May 2021 - 2pm to 3.30pm (week 3)
  • Wednesday 16th June 2021 - 2pm to 3.30pm (week 8)

Register for the skills session

Location The session will be via Microsoft Teams