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Thrive during challenging times

Who is it for?

This session is for students who want to learn skills to manage stress in challenging times such as leading up to deadlines or exams. This session offers an understanding of stress and both practical and emotional skills in order to build resilience. If you would like to learn more about this, come and join the skills session where the skills you learn can better equip you in future periods of pressure.

You are not expected or required to share any information you are not comfortable with sharing in the group. You can share as much or as little as you like.

Content:

Stress education- What is stress, when it is helpful and unhelpful and how it impacts you as an individual.

Strategies to build resilience in the lead up, during and after the event.

Understanding the links between thoughts, feelings and behaviours.

Winding down and managing afterwards.

What will I get out of this?

The skills session offers psycho-education, time for individual reflection and practical skills to take away with you.

Led by?

Wellbeing Advisers for the Wellbeing Support Team.

Location

The session will be via Microsoft Teams

Date

Sessions:

  • Wednesday 9th December - 2pm - 4pm (week 10)

Register for the skills session.