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Work Life Balance

Who is it for?

This session is for students who struggle to strike the right balance between work and life outside of their work/studies. If you want to learn more about 'work life balance' and explore ways to achieve the right balance for you, come and join the Work Life Balance skills session.

Please note: The focus of this skills session is on 'wellbeing' as opposed to a similar skills session by Student Opportunity entitled 'Organising yourself and your time' which focuses more on 'time management'.

You are not expected or required to share any information you are not comfortable with sharing in the group. You can share as much or as little as you like.

  • This skills session aims to increase an understanding of what is meant by 'work life balance' and explore ways to achieve this balance and in turn improve one’s overall 'wellbeing'. The skills session will look at strategies in order to fit the things that you value in life and identify what works best for you.

What will I get out of this?
  • To understand the importance of a good work/life balance.
  • Identifying the right balance for you.
  • Strategies for how you can strike / achieve a good balance.
Led by Wellbeing Advisers from the Wellbeing Support Team.

Please contact the Wellbeing Team via our Wellbeing Portal or call on 02476 575 570



  • Tuesday 2nd February 2021 - 2pm to 3.30pm (week 4)
  • Thursday 4th March 2021 - 2pm to 3.30pm (week 8)

Register for the skills session

The session will be via Microsoft Teams