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Online self-help resources

Safer Students: Police advice for students living in the West Midlands. As well as information on the campus police officers.

Superbetter is an online game which helps you connect with yourself and build emotional resiliance

Men's health forum have a range of information aimed at all aspect of men's health, including Men's "MOT"

Write to recovery is a website in which you can write or read other people's stories about recovering.

There are a number of websites that have information on mindfulness: These include: and