Warwick Sport » Blog (tag [Active lifestyle])

10 Reasons to Join a Sports Club at University

Tue, 16 Sep 2025 09:21:48 GMT

Are you heading off to study at university? Firstly, congratulations! You’re about to start an incredible new adventure.

8 Benefits of Group Exercise you Need to Know

Thu, 10 Apr 2025 08:56:00 GMT

What are the benefits of exercising in a group? Are group workouts more effective? Learn 8 ways that group exercise can improve your strength, energy, fitness, and motivation today.

6 tips for a safe and enjoyable summer workout

Mon, 29 Jul 2024 08:21:00 GMT

Summer workouts offer a fantastic opportunity to enjoy the outdoors, soak up some sunshine, and work towards feeling great this summer.

5 ‘different’ New Years resolutions to get you active in the new year

Wed, 17 Jan 2024 14:43:43 GMT

So, here we are again – a brand new year...

5 ways you can get active while at university

Mon, 25 Sep 2023 14:23:00 GMT

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.

The benefits of swimming as an older adult

Fri, 13 Jan 2023 09:50:00 GMT

In addition to being a fun and simple way to relax, swimming is an ideal way to exercise for older adults who are seeking to maintain a healthy lifestyle and improve their overall wellbeing as they grow older.

The benefits of exercise for older adults

Tue, 15 Nov 2022 19:44:00 GMT

There are numerous benefits to exercising no matter your age, but health and wellbeing is especially important as we get older. Getting back into the gym as an older adult – or starting for the first time – can feel daunting, but once you’re in the swing of things you’ll wish you’d started sooner.

Weights can wait - 5 ways to hit your fitness goals

Mon, 23 May 2022 13:26:00 GMT

Every year, millions of people in the UK visit their local gym to make a change or after setting fitness goals. Yet, many people at the start of their fitness journey can sometimes find the number of machines and exercises slightly overwhelming.

Gym not gin. How to keep the momentum going this year

Fri, 04 Feb 2022 09:29:00 GMT

According to Alcohol Change, an estimated 7.9 million people in the UK planned to take part in Dry January this year in a bid to prioritise their health, kick off the new year and make lifestyle changes. Now that we are in February, what’s next?

Setting fitness goals for 2021

Tue, 12 Jan 2021 11:24:00 GMT

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.