Warwick Sport » Blog (tag [Home fitness])

5 reasons why you should start walking at lunchtime

Fri, 05 Mar 2021 13:58:00 GMT

Walking is an incredibly underrated form of exercise. It’s a great starting point for those looking to make lifestyle changes. Even just a short walk a day can make a world of difference to your health. Why not give walking the credit it deserves and try to start incorporating it into your lifestyle change program?

Top 5 fitness challenges to try right now

Mon, 22 Feb 2021 10:19:00 GMT

If you set new fitness goals a few weeks ago, but now feel like you’ve hit a snag, don’t worry! When it comes to long-term fitness goals, it can be difficult to map out how to achieve them. So, we’ve put together 5 challenges you could try help you kickstart your wellbeing journey.

Setting fitness goals for 2021

Tue, 12 Jan 2021 11:24:00 GMT

With 2020 over, it’s that time again to reflect on your progress so far and decide what your next fitness goals are for the coming year. Here are some tips to help you do just that in the current times.

6 restorative yoga postures

Tue, 04 Aug 2020 08:00:00 GMT

Restorative Yoga helps to combat the physical and mental effects of everyday stress by using a variety of props that allow you to completely relax and rest. Here are six Restorative Yoga postures to explore.

10 yoga poses to help you feel focussed

Mon, 29 Jun 2020 09:00:00 GMT

In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that’s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Why practice yoga?

Mon, 08 Jun 2020 08:30:00 GMT

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Antagonist home workout for climbers

Mon, 01 Jun 2020 13:30:00 GMT

Climbing is a full body workout in and of itself but it’s a pulling sport rather than a pushing sport. So, for body balancing, it’s important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

3 static strength exercises for climbers

Mon, 18 May 2020 09:15:37 GMT

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

6 HIIT workout exercises to do at home

Tue, 12 May 2020 11:25:00 GMT

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

Pilates for runners

Mon, 11 May 2020 09:15:00 GMT

Running is one of the nation’s most popular ways to exercise, with millions of you leaving the house each month to either get outdoors or onto the treadmill. If you’d like to strengthen your core and legs to prevent running related injuries, why not try out some Pilates?