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    <title>Warwick Sport &#187; Blog (tag [How to and advice])</title>
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    <description>The latest from Warwick Sport &#187; Blog (tag [How to and advice])</description>
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    <copyright>(C) 2026 University of Warwick</copyright>
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    <category>Climbing</category>
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    <category>Gym</category>
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    <category>Home fitness</category>
    <category>How to and advice</category>
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    <category>Learn and develop</category>
    <category>Physiotherapy</category>
    <category>Racquets</category>
    <category>Running</category>
    <category>Squash</category>
    <category>Sub-feature</category>
    <category>Swimming</category>
    <category>Team Warwick stories</category>
    <category>Tennis</category>
    <category>Together</category>
    <category>Together - active</category>
    <category>Together - home fitness</category>
    <category>Together- wellness</category>
    <category>Wellness</category>
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      <title>7 Tips for Successfully Organising Your Sports Event</title>
      <link>https://warwick.ac.uk/services/sport/blog/feed/organising-your-sports-event/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8ac672c7992c6dc601992ed02bdb072b" alt="image"&gt;&lt;/div&gt;&lt;p&gt;If you have a sports event on the horizon, follow these steps to ensure you create a foundation for success. That way, on the day you can spend more time championing your athletes and less time getting stressed about details.&lt;/p&gt;</description>
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      <pubDate>Tue, 09 Sep 2025 14:10:18 GMT</pubDate>
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      <title>Improve Your Tennis Skills | Tips and Techniques</title>
      <link>https://warwick.ac.uk/services/sport/blog/feed/how-to-get-better-at-tennis/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8ac672c59874bf2f0198756fdc520641" alt="image"&gt;&lt;/div&gt;&lt;p&gt;&lt;span data-contrast="auto" class="TextRun SCXW168813185 BCX0"&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt;Looking to improve your tennis skills?&lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt;We&#8217;ve&lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt; talked to&lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt; &lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt;staff members at Warwick Sport &lt;/span&gt;&lt;span class="NormalTextRun SCXW168813185 BCX0"&gt;to get top tips and insights on how you can get stuck in and learn how to get better at tennis.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
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      <category>How to and advice</category>
      <category>Tennis</category>
      <pubDate>Mon, 04 Aug 2025 14:15:00 GMT</pubDate>
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    <item>
      <title>How long should you really spend at the gym?</title>
      <link>https://warwick.ac.uk/services/sport/blog/feed/how-much-time-at-the-gym</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8ac672c595ef4efb0195f16abf80065e" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Wondering how long to spend at the gym? Get top tips on the ideal workout duration for effective results.&lt;/p&gt;</description>
      <category>Gym</category>
      <category>Sub-feature</category>
      <category>How to and advice</category>
      <pubDate>Tue, 01 Apr 2025 13:30:00 GMT</pubDate>
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    <item>
      <title>How to Improve Your Swimming Skills: A Step-by-Step Guide</title>
      <link>https://warwick.ac.uk/services/sport/blog/feed/improve-your-swimming-skills/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8ac672c69542fb8e0195467b706a02db" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Swimming is one of the most rewarding and enjoyable forms of exercise. Whether you are a beginner or an experienced swimmer, you can always improve your skills.&lt;/p&gt;</description>
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      <category>How to and advice</category>
      <category>Swimming</category>
      <pubDate>Thu, 27 Feb 2025 08:17:00 GMT</pubDate>
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    <item>
      <title>A beginner&#8217;s guide to playing tennis</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/beginners-guide-playing-tennis</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a17841a8510d23301852a2464cd374c" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Starting a new sport like tennis can be daunting. There are new rules to learn and there are strange terms thrown around such as &#8216;love&#8217; and &#8216;deuce&#8217;. But fear not, every tennis player has to start somewhere and teaching tennis to beginners just happens to be one of our fortes.&lt;/p&gt;</description>
      <category>Sub-feature</category>
      <category>Racquets</category>
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      <pubDate>Mon, 19 Dec 2022 11:28:00 GMT</pubDate>
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    <item>
      <title>How to practice mindfulness while working from home</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/how-to-practice-mindfulness-working-from-home/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a17841a785a72cd01787d76d2a1040b" alt="image"&gt;&lt;/div&gt;&lt;p&gt;We live in an era where there is more information readily available at our fingertips than ever before, but this can feel overwhelming. From constant social media scrolling to 24/7 news broadcasts, it&#8217;s easy to forget how to take care of yourself and live in the moment. This is where practicing mindfulness can help.&lt;/p&gt;</description>
      <category>How to and advice</category>
      <category>Health and wellbeing</category>
      <category>Wellness</category>
      <pubDate>Mon, 29 Mar 2021 10:10:00 GMT</pubDate>
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    <item>
      <title>Simple steps to 5 a side success</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/play-5-a-side</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d877b4f5590177d8e250a94837" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Football is a national obsession in the UK. There are many ways to play the beautiful game, including small-sided football &amp;ndash; better known as 5 a side.&lt;/p&gt;</description>
      <category>How to and advice</category>
      <pubDate>Thu, 25 Feb 2021 11:10:00 GMT</pubDate>
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    <item>
      <title>5 step Anti-Resolution Action Plan</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/5-step-anti-resolution-action-plan/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d776bd9bd50176d8a88c6c35e6" alt="image"&gt;&lt;/div&gt;&lt;p&gt;Tired of hearing &#8220;New year, new you&#8221;? Us too. While the New Year is a great time to take stock and recharge, it&#8217;s not the time to be setting unrealistic resolutions.&lt;/p&gt;</description>
      <category>Feature</category>
      <category>Fitness</category>
      <category>Together</category>
      <category>How to and advice</category>
      <category>Health and wellbeing</category>
      <pubDate>Wed, 06 Jan 2021 17:04:00 GMT</pubDate>
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    <item>
      <title>Exercises to help counteract screen-time</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/exercises-to-help-counteract-screen-time/</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d8734808fa01734d0c245009bd" alt="image"&gt;&lt;/div&gt;&lt;p&gt;The ongoing COVID-19 crisis has changed our lives radically, with one indirect consequence being a much greater reliance on using screens for working from home or home schooling. We&#8217;ve therefore pulled together some simple exercises to help reduce screen fatigue.&lt;/p&gt;</description>
      <category>Feature</category>
      <category>Together- wellness</category>
      <category>How to and advice</category>
      <category>Health and wellbeing</category>
      <pubDate>Tue, 14 Jul 2020 13:00:00 GMT</pubDate>
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    <item>
      <title>10 yoga poses to help you feel focussed</title>
      <link>https://warwick.ac.uk/services/sport/content-hub/feed/10-yoga-poses-to-help-you-feel-focussed</link>
      <description>&lt;div class="news-thumbnail" style="float: left; margin-right: 10px; margin-bottom: 5px;"&gt;&lt;img class="thumbnail" width="100" height="100" src="https://warwick.ac.uk/sitebuilder2/file/services/sport/blog/feed?sbrPage=%2Fservices%2Fsport%2Fblog%2Ffeed&amp;newsItem=8a1785d772e67e7a0172f17b68a5374b" alt="image"&gt;&lt;/div&gt;&lt;p&gt;In the current climate of COVID-19, it can be easy to find yourself overwhelmed with all that is going on, and that&#8217;s fine! If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.&lt;/p&gt;</description>
      <category>Home fitness</category>
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      <pubDate>Mon, 29 Jun 2020 09:00:00 GMT</pubDate>
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